Setting emotional boundaries especially if you're an introvert

 Setting emotional boundaries when meeting someone is important, especially if you're an introvert and want to maintain your emotional well-being while still engaging with others.

 Here are some tips:

Self-awareness: Understand your own emotional triggers and limits. Know when you start to feel uncomfortable or drained in social situations.

Set clear intentions: Before meeting someone, decide on your boundaries. Determine how much interaction or emotional engagement you're comfortable with.

Communicate your boundaries: Politely let the other person know about your introverted nature and your need for personal space. You can say something like, "I'm more of an introvert, so I appreciate some alone time to recharge."

Practice assertiveness: If someone is pushing your boundaries, assertively but kindly communicate your discomfort. For example, "I need some space right now to focus on my thoughts."

Create physical space: Physically position yourself in a way that allows for some personal space, like having an empty chair next to you or choosing a quiet corner at a gathering.
Take breaks: Give yourself permission to step away and recharge when needed. Excuse yourself for a few minutes to breathe and regroup.

Limit exposure: If you anticipate feeling disturbed by someone, try to limit the time you spend with them. Arrange shorter meetings or interactions.

Practice self-care: Prioritize self-care routines before and after social interactions to help you feel grounded and balanced.

Use non-verbal cues: Your body language can convey your boundaries. Maintain comfortable personal space and avoid overcommitting to physical contact if it makes you uncomfortable.

Trust your instincts: If something doesn't feel right, it's okay to decline invitations or remove yourself from a situation.

Remember that setting emotional boundaries is about taking care of yourself and your well-being. It's not about being unfriendly or rejecting others but rather finding a balance that works for you in social situations while pursuing your livelihood goals.

 My Creative Painting 

My passion for art & craft gives me some ideas to create something beautiful and one of them I wanna share with you today. 

For making this lovely art work we need 1.some colour paper,  2. paper cutter, 3. glue and 4. pencil that's it. 

Let's start - 

I. At First we have to clear that what we want to create.  Draw that image roughly.  

II. According to the image I cut the blue image 1st and then stick it using glue. 

III.Then took black colour paper and draw the tree and leafs , and cut it out. After that using glue paste it over the blue ball.

IV. And now give final touche adding the bird in same frame . For making the bird I used yellow and orange colour paper & I used white and black paper for making eye . 

That's it.  

I hope you enjoy this paper painting 🙂

Please comment me for getting more 🤗📧✍

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MY COLLAGE ART WORK

 HOW TO MAKE NEWSPAPER COLLAGE 

Hello My viewers  ,
This is my 2nd collage work . This is not a copy work,  this is my first creative collage  experience.  
When I thought that I have to make a collage work  I choose this "GRAMOPHONE DESIGN " and I draw layout first.  If you are a beginner you can transfer your design through Xerox copy . 

Price- 2000/- only 

       Materials 

•  Newspaper/ Magazine 
• Base paper 18" ×12" ( I used handmade paper)
• Paper cutter 
• Glue 
• Scale 
• Pencil 
• Eraser 

      PROCESS: 

  HOW I DID IT: 1st I draw layout .

Then I cut paper as I need and set it. 

Thanks for reading my blog.  

please comment me if you like it .

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MARBLE PAINTING TEXTURE PAINTING

 MARBLE PAINTING TEXTURE PAINTING 

 

   Materials

• Oil colour  
  

• Oil colour brush 

• Oil ( you can use any oil , I am using here kerosene oil)

• Paper (I am using here buff cartridge paper,  you can use any others paper also)

• Pencil 

• Paper cutter

• Scale 

• Bucket 
• Water 

PROCESS: 

1st we are taking A5 size paper (5.8×8.3 /half of A4 size paper) .

After that in a place we have diluted oil colour with kerosene oil .

Then in a bucket took some normal water. 

Now The paper will be dipped in water . And Finally get the TEXTURE.  

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Share 

And  like 

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My Inspirational Art Work (COLLAGE)

How to Make a Newspaper Collage 

    Newspaper collage 

As

I Saw 

The term collage derives from the French term papiers collés (or découpage), used to describe techniques of pasting paper cut-outs onto various surfaces. It was first used as an artists’ technique in the early twentieth century.

Collage can also include other media such as painting and drawing, and contain three-dimensional elements.

Collage allows the opening up of conscious, which is very direct…its also a way of looking at what you are consuming all the time – John Stezaker

Price -2000/-

 This is not my own creative work.  Creative credit goes to the ARTIST (I saw this work in at pinterest ) .

Materials:
Paper (18"×12")
Magazine
Glue gun
Paper cutter
Pencil
Scale

How to Make a Photo Collage in 4 Easy Step.

     

• SELECT PHOTOS
  
• Choose photos with a theme to make use of the collage's storytelling power.
• ARRANGE PHOTOS 
  
• Select a layout, then arrange your photos to bring your story to life.
• CUSTOMIZE BORDERS 
  
• Add color, texture, and patterns to enhance the theme of your collage.
• ADD TEXT 
• Complete your collage with a caption, description, title, and more.